MenoYOU

Sessions that have taken place and planned

Wednesday 19th April 2023, 12.30pm - 13.00pm - MenoYOU - Using breathwork to Manage anxiety levels - slides

Tuesday 25th April 2023, 12.30pm - 13.00pm - MenoYOU - What to do about brain fog! - slides

Thursday 4th May, 12.00pm - 13.00pm - MenoYOU - I'm dizzy! Managing dizziness and balance issues during the menopause Slides

Thursday 11th May, 12.00pm - 13.00pm - MenoYOU - How you feel about you - managing the physical changes of menopause slides

Wednesday 7th June, 12.30-13.00 - MenoYOU - I ache! Managing joint pain and body aches during the Menopause slides

Thursday 15th June, 12.30-13.00 - MenoYOU - How you feel about YOU –managing the emotional changes of Menopause slides

Thursday 6th July, 12.30-13.00 - Meno YOU - The impact on our relationships slides

Thursday 20th July, 12.30-13.00 - MenoYOU - Coping with the Menopause and Cancer slides

Thursday 7th September, 12.30-13.00 MenoYOU - Menopause and Transgender, non-binary, LGBT+ communities slides

Thursday 14th September, 12.30-13.00 - MenoYOU - A closer look at HRT & medical solutions slides

Thursday 21st September, 12.30-13.00 - MenoYOU - Cultural differences and the Menopause slides

Thursday 28th September, 12.30-13.00 - MenoYOU - Menopause and Compassion – at work slides

Thursday 12th October, 12.30-13.00 - MenoYOU - Finding Positivity during the Menopause slides

Monday 16th October, 12.30-13.00 - MenoYOU - Bone health - how to keep strong and reduce the risk of osteoporosis slides

Tuesday 17th October, 12.30-13.00 - MenoYOU - Self Care and relaxation session slides

Wednesday 18th October, 12.30-13.00 - MenoYOU - Support Session for Men/Partners/Friends–how to support your Wife/Partner/Work Colleague/Friend during the Menopause (International Day of Menopause) slides

Thursday 19th October, 12.30-13.00 - MenoYOU - Using nutrition to manage menopause symptoms slides

Friday 20th October, 12.30-13.00 - MenoYOU - Managing sleep during the menopause slides