Eating a healthy, varied diet and making positive lifestyle changes can help to reduce the severity of menopausal symptoms. It can also help protect against some of the longer-term health conditions that postmenopausal women have a higher risk of such as osteoporosis (a condition that weakens bones and makes them break more easily) and heart disease.

British Nutrition Foundation

See below for a range of different resources about menopause and diet

Eating Well during the Menopause Recipe Book

This book is a resource that not only provides delicious recipes but also fosters understanding and appreciation for diverse culinary traditions and how to eat well during the Menopause

Click here to view and download the Eating Well During the Menopause for Different Ethnicities & Nationalities Recipe Book

BDA Food Fact Sheet: Menopause and Diet

A range of lifestyle changes can make symptoms more tolerable. Hormone replacement therapy (HRT) can be used by many women to help control these symptoms, however some women cannot take HRT due to other health problems, whilst others choose not to. For all women, diet and lifestyle changes can help with symptoms. This can include taking dietary supplement products

Click here to view and download the BDA Food Fact Sheet: Menopause and Diet

7-Day Meal Plan to Help with Menopause Symptoms

In general, it's important to focus on a balanced diet that includes plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats. Additionally, it's recommended to avoid caffeine, alcohol, spicy foods, and processed foods, which can exacerbate menopause symptoms. Consult with a healthcare professional or registered dietitian for personalized nutrition advice

Click here to view and download the 7-Day Meal Plan to Help Menopause Symptoms

7-Day Meal Plan to Reduce Menopause Symptoms

While there is no one specific diet that can cure menopause symptoms, incorporating certain foods and avoiding others may help alleviate some of the symptoms.

Click here to view and download the 7-Day Meal Plan to Reduce Menopause Symptoms