SYB ICS Health and Wellbeing Festival Week 2022

Monday 14th March 2022 - Sunday 20th March 2022

We are delighted to bring to you SYB ICS virtual Health and Wellbeing Festival week 2022. After what has been a very tough two years and an even tougher winter period, we hope that this week can provide some light relief for health and care colleagues in our region.

From cookery classes to gardening, Compassionate Leadership to arts and crafts, this week has got it all.

All sessions will be one hour long spanning across the whole week from morning till evening. They will all be hosted on MS Teams in which you will receive the joining link in your booking confirmation email. Most sessions will be recorded and will be saved on this page for you to access at your convenience.

All work is in collaboration with our partner, TrulyInc.

A message from our Programme Manager for Health and Wellbeing, Abbie Foster

Official flyer

Downloadable PDF version

Programme of events

Can also be found on our booking hub

Monday 14th March 2022

10:00-11:00 - Menopause Resilience & Stress Management Masterclass - more info and booking details

11:00-12:00 - Mad as a March Hare: Resilience workshop - more info and booking details

14:00-15:00 - The Power of Words - more info and booking details

15:00-16:00 - General Sleep by The Sleep Geek - more info and booking details

18:30-19:30 - Natural Spring Vase Arrangement workshop - more info and booking details

Tuesday 15th March 2022

11:00-12:00 - Caring for Staff, Caring for the Community: Transforming Health and Care for the Future by Professor Michael West - more info and booking details

14:00-15:00 - Dealing with the Impact of the Pandemic - more info and booking details

15:00-16:00 - Practicing Mindfulness: How to be more mindful by Shubhada Suri - more info and booking details

18:30-19:30 - LIVE Cookery Class - Quick, Easy and Tasty ideas for lunch & supper - more info and booking details

Wednesday 16th March 2022

10:00-11:00 - 10 Ways to Boost your Mental Health - more info and booking details

11:00-12:00 - Mindful Leadership in the Workplace - more info and booking details

14:00-15:00 - Meeting of the Carers Forum: Caring for someone with Dementia - more info and booking details

18:30-19:30 - LIVE HIIT Class - more info and booking details

Thursday 17th March 2022

10:00-11:00 - Trying Something New in the Wellbeing Space - more info and booking details

11:00-12:00 - Practicing Mindfulness: How to be more mindful by Dr Sanjay Suri - more info and booking details

14:00-15:00 - Working with a Disability - From Striving to Thriving - more info and booking details

15:00-16:00 - Stress and Resilience in the COVID World webinar - more info and booking details

18:30-19:30 - LIVE Cookery Class - Go on, treat yourself! Beautiful bakes for a sweet tooth - more info and booking details - more info and booking details

Friday 18th March 2022

10:00-11:00 - Long COVID Education - more info and booking details

11:00-12:00 - Ramp up your Resilience and Boost your Wellbeing by the SUMO Guy - more info and booking details

14:00-15:00 - Menopause Chat Show - more info and booking details

15:00-16:00 - The Change Challenge - more info and booking details

Saturday 19th March 2022

10:00-11:00 - LIVE Exercise for Non-Exercisers - more info and booking details

11:00-12:00 - Singing - A Tool for Positive Mental Health and Wellbeing - more info and booking details

12:00-13:00 - Upcycled Arts & Crafts - more info and booking details

15:00-16:00 - LIVE Cookery Class - Cook-along Dinner - more info and booking details

Sunday 20th March 2022

10:00-11:00 - I Need A Coffee - The Art of Painting with Coffee - more info and booking details

11:00-12:00 - LIVE Zumba Class - more info and booking details

14:00-15:00 - Dirty hands, Green fingers, Clear mind - more info and booking details

Recordings and further resources

Please note: we were unable to record some of the sessions within the Health and Wellbeing Festival week due to confidentiality and/or facilitator requests.

Monday 14th March 2022

10:00-11:00 - Menopause Resilience and Stress Management Masterclass (hand-out)

11:00-12:00 - Mad as a March Hare: Resilience workshop | slides

14:00-15:00 - The Power of Words | slides

18:30-19:30 - Natural Spring Vase Flower Arranging workshop

Tuesday 15th March 2022

11:00-12:00 - Caring for Staff, Caring for the Community: Transforming Health and Care for the Future by Professor Michael West | slides

12:30-13:15 - What mental health and HWB offers are available for you in SYB?

15:00-16:00 - Practising Mindfulness: How to be more mindful | hand-out | slides

18:30-19:30 - Cookery Class: Quick, Easy and Tasty Ideas for lunch & supper | Recipes: Blue wensleydale and walnut scones / Cheesy sausage plait / Chicken liver pate / Mushroom and chorizo risotto / Roast red pepper soup / Soda bread / Warm vegetable salad

Wednesday 16th March 2022

10:00-11:00 - 10 Ways to Boost your Mental Health

11:00-12:00 - Mindful Leadership in the Workplace | slides | Breathing exercises | Gratitude and hope | Mindful listening exercise

Thursday 17th March 2022

10:00-11:00 - Trying Something New in the Wellbeing Space

11:00-12:00 - Practising Mindfulness: How to be more mindful | hand-out | slides

14:00-15:00 - Working with a Disability - From Striving to Thriving | SHSC YouTube

15:00-16:00 - Stress and Resilience in the COVID world

18:30-19:30 - Cookery Class: Go on, treat yourself! Beautiful bakes for sweet tooth | Recipes: Apricot shortbread slice / Biscotti / Gingerbread / Berry scones / Tangy lemon tart

Friday 18th March 2022

11:00-12:00 - Ramp up your Resilience and Boost your Wellbeing by the SUMO Guy | 7 Questions Cartoon Postcard | Summary

15:00-16:00 - The Change Challenge | slides

Saturday 19th March 2022

11:00-12:00 - Singing - A Tool for Positive Mental Health and Wellbeing

12:00-13:00 - Upcycled Arts and Crafts

15:00-16:00 - Cookery Class: Cook-along Dinner | Recipes: Chicken with orange and ginger / Jewelled cous cous / Rich chocolate torte

Sunday 20th March 2022

10:00-11:00 - I Need a Coffee - The Art of Painting with Coffee

14:00-15:00 - Dirty hands, Green fingers, Clear mind | hand-out

Case story

Sharing good practice and colleagues' experiences of our Health and Wellbeing Festival:

Let us know what you think!

If you have attended or watched a recording of a session from the Festival week, please could you take the time to complete our short evaluation form which will allow us to understand the reception and impact of our events.

Find the evaluation form here.

Alternatively, you can contact our team on rdash.sybhwb@nhs.net and let us know your thoughts!