These wild wellbeing activity days are open to International colleague working in NHS and social care. Family members are welcome to attend. There is no cost to yourself and all materials will be provided. It will be a chance to relax and enjoy some seasonal nature based activities in lovely outdoor surroundings. By the end of the day you will have gained ideas to take away and try out in your own time with family and friends that will help improve your own wellbeing. This is an ideal opportunity to experience and use the principles of nature connectedness in your everyday life.
Programme for the day:
Welcome and refreshments
Sensory nature walk
Clay creations and exploring the green space
Break for refreshments and snacks
Mindful sit spot
Nature weaving
Sweet treat, herbal teas and reflection
